Monthly Archives: October 2012

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How to prepare Fante Fante & εtew

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Showing how to prepare a quick dinner- fante fante and εtew. εtew like banku can also be eaten with shito, mεko and nkyenam, okro stew/soup etc. Ingredients: Fresh fish of choice Onions Tomatoes Pepper Palm ...

How To Prepare ”Sweet Bad”

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Showing how to make 'sweet bad' Its like a dough nut, but it is crispy/flaky on the outside but fluffy on the outside. It tastes much richer that the regular bofrot and can be very sweet. How to Prepare Sweet...

How To Prepare Atsomo (Achomo)

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How to prepare the good old atwomo, that finger food our mothers brought to us from town. Ingredients: 3 cups of strong bread flour 2 cups sugar 1 cup milk 1/2 cup coconut milk/ 1 TableSpoon vanilla essence ...

How To Prepare Okro Soup

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Preparing okro soup, you're shown how to maintain the smooth okro consistency. Enjoy! Ingredients In this recipe: Meat -Goat tripes -Turkey wings (roasted) Onion 1 Tin tomatoes plumbs Salt to taste...