Details

Ingredients:

Plantain
Garden eggs
Tomatoes
Pepper
Onion
Salt and seasoning
Palm oil
Dried salted tilapia(kobi)or any fish of choice

Method:
1. wash and peel the apim plantain.
2. wash and cut the garden eggs.
3 Cook the garden eggs and apim for about 10 – 15 min
4 remove the garden eggs from the pot
5 Soak the salted tilapia to dissolve as much salt as possible.
6 Use the asanka/ earthen ware/mortar and pestle to mash the onion, pepper and garden eggs.
7 Pour the palm oil into the cooking pot and allow to warm up
8 Fry the tilapia and remove from the oil.
9 Add the chopped onions into the oil and fry about 3 min.
10 Add the sliced tomatoes and allow to cook for about 5-7 minutes.
11.Now add the grounded garden egg mixture to the gravy and allow to simmer for about 5- 10 min
12 Add the tilapia, stir and check for salt
Add some salt if needed.
Serve the cooked apim into the serving plate and add the stew as well.

Enjoy

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2 Comments

  • HAWAWU MAADI 11 months ago

    i like how you take time to teach us how to do all this stuffs i really enjoy cooking with you keep it up. THANKS