Category: Comfort Foods &Quick Meals

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How To : Roasted Plantain And Peanut ( ‘Kofi Broke Man’)

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How To Prepare Kofi Broke Man Ingredients: 3 fingers of ripped plantain Fresh Red peanut Salt Method: 1. Wash the plantain and peel them. 2. Slice them into medium sizes, 3parts per finger 3. Preheat...

How To Prepare Grilled Tilapia

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How To Prepare Grilled Tilapia Ingredients: whole Tilapia garlic ginger mixed pepper chilli pepper onion margie cube salt oil Method: 1 Clean and dress the tilapia 2 Blend the onion,ginger,garlic,...

How To Make Fish Cake

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Preparing fish cake in a quick and easy way. Ingredients for this recipe: • 4 large potatoes • 1 large onion • 1 large egg • Fish ( can be fresh fish, cleaned , seasoned, steamed and flaked) • Self-raising flo...

How To Make Kyikyinga (Kebab)

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Ingredients: - Lean beef or goat meat - Onion chopped into a nice size to be removed individually - kebab spices - Seasoning- magi tablet/ onga etc/ all purpose seasoning - Salt - Cooking oil Method: 1 Cut...

How To Make Garden Eggs Stew & Plantain ( Apim Ampesi)

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Ingredients: Plantain Garden eggs Tomatoes Pepper Onion Salt and seasoning Palm oil Dried salted tilapia(kobi)or any fish of choice Method: 1. wash and peel the apim plantain. 2. wash and cut the garden...

How to Prepare Rice Akara (Rice And Banana Doughnut)

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Showing how to prepare Rice Akara (rice and banana doughnut). Can be eaten as a starter , snack or afters. Ingredients for this recipe: 3 fingers of over ripped banana 2-3 Table spoon Rice flour ¼ Teasp...

How To Prepare Coated Fried Plantain

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How to prepare coated fried plantain Ingredients: 3 fingers soft riped plantain Cooking oil Fried chicken coating (can prepare your own coating with desired spices and flour) Salt. Method: 1. Wash the p...

How to Make Apraprasa (Full with palm nut soup )

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In this video, we're preparing Apraprasa. The first 6;50 minutes show the preparation of palm nut soup then we proceed to the second part. INGREDIENTS : -Palm nut extract -Dried fish( Any preferred meat can be ...

How To Make εtɔ (Mashed Plantain) Eto

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Showing How Eto is prepared. A quick meal of mashed plantain. Stay tuned. Ingredients: 3 fingers slightly riped plantain onion pepper palm oil salt boiled egg roasted peanut Method: 1 Wash and peel the p...

How To Prepare Gari Soakings

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Ingredients and method for preparing Gari Soakings Ingredients: Gari Sugar Water Fresh milk Evaporated milk Roasted peanut Method: 1. Pour amount of gari needed into cup or bowl 2. Pour water onto the ga...

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