Category: Comfort Foods &Quick Meals

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How To : Roasted Plantain And Peanut ( ‘Kofi Broke Man’)

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How To Prepare Kofi Broke Man Ingredients: 3 fingers of ripped plantain Fresh Red peanut Salt Method: 1. Wash the plantain and peel them. 2. Slice them into medium sizes, 3parts per finger 3. Preheat...

How To Make Ekoagbemi Corn (kernel) Porridge ,Oblayo

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Ekoagbemi is normally a breakfast meal in Ghana. Made from dried corn with the skin and the embryo removed. It is very similar to Jamaica's hominy corn porridge. Very lovely when eaten with roasted peanut. Ingredi...

How To Make Yam Porridge / Mpoto mpoto (mashed Cocoyam)

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How To prepare mpoto mpoto. Enjoy. Ingredients: Diced coco yam /yam Dried fish 2 Tomatoes Onions Garlic Pepper Ginger Palm oil Salt Season of choice Method: 1 Peel the coco yam and cut into small pi...

How To Make εtɔ (Mashed Plantain) Eto

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Showing How Eto is prepared. A quick meal of mashed plantain. Stay tuned. Ingredients: 3 fingers slightly riped plantain onion pepper palm oil salt boiled egg roasted peanut Method: 1 Wash and peel the p...

How to Make Apraprasa (Full with palm nut soup )

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In this video, we're preparing Apraprasa. The first 6;50 minutes show the preparation of palm nut soup then we proceed to the second part. INGREDIENTS : -Palm nut extract -Dried fish( Any preferred meat can be ...

How To Make Bamfo Bisi / Awiesu (corn flour doughnut)

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Ingredients: corn flour sugar nutmeg peanuts Method: 1 Divide the corn mill into two portions 2 Cook one half of the corn mill like a hard banku 3 Allow it to cool 4 Mix the cooked corn flour/ mill wit...

How To Make Fish Cake

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Preparing fish cake in a quick and easy way. Ingredients for this recipe: • 4 large potatoes • 1 large onion • 1 large egg • Fish ( can be fresh fish, cleaned , seasoned, steamed and flaked) • Self-raising flo...

How To Make Fried Yam With Fresh Pepper Sauce

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Fried yam with pepper. Also check the video on the tsofi. Enjoy

How To Make Garden Eggs Stew & Plantain ( Apim Ampesi)

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Ingredients: Plantain Garden eggs Tomatoes Pepper Onion Salt and seasoning Palm oil Dried salted tilapia(kobi)or any fish of choice Method: 1. wash and peel the apim plantain. 2. wash and cut the garden...

How To Make Gari Fotɔ (Gari Stir Fry)

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Gari Fotɔ is one of the quick fix comfort foods that we love. Gari, aka student companion has always served as a ready meal for students both at home and in the bording houses.Fortor as the name suggests is wet -'for...

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