How To Prepare Kofi Broke Man
Ingredients:
3 fingers of ripped plantain
Fresh Red peanut
Salt
Method:
1. Wash the plantain and peel them.
2. Slice them into medium sizes, 3parts per finger
3. Preheat...
Ekoagbemi is normally a breakfast meal in Ghana. Made from dried corn with the skin and the embryo removed. It is very similar to Jamaica's hominy corn porridge.
Very lovely when eaten with roasted peanut.
Ingredi...
How To prepare mpoto mpoto. Enjoy.
Ingredients:
Diced coco yam /yam
Dried fish
2 Tomatoes
Onions
Garlic
Pepper
Ginger
Palm oil
Salt
Season of choice
Method:
1 Peel the coco yam and cut into small pi...
Showing How Eto is prepared. A quick meal of mashed plantain. Stay tuned.
Ingredients:
3 fingers slightly riped plantain
onion
pepper
palm oil
salt
boiled egg
roasted peanut
Method:
1 Wash and peel the p...
In this video, we're preparing Apraprasa. The first 6;50 minutes show the preparation of palm nut soup then we proceed to the second part.
INGREDIENTS :
-Palm nut extract
-Dried fish( Any preferred meat can be ...
Ingredients:
corn flour
sugar
nutmeg
peanuts
Method:
1 Divide the corn mill into two portions
2 Cook one half of the corn mill like a hard banku
3 Allow it to cool
4 Mix the cooked corn flour/ mill wit...
Preparing fish cake in a quick and easy way.
Ingredients for this recipe:
• 4 large potatoes
• 1 large onion
• 1 large egg
• Fish ( can be fresh fish, cleaned , seasoned, steamed and flaked)
• Self-raising flo...
Ingredients:
Plantain
Garden eggs
Tomatoes
Pepper
Onion
Salt and seasoning
Palm oil
Dried salted tilapia(kobi)or any fish of choice
Method:
1. wash and peel the apim plantain.
2. wash and cut the garden...
Gari Fotɔ is one of the quick fix comfort foods that we love.
Gari, aka student companion has always served as a ready meal for students both at home and in the bording houses.Fortor as the name suggests is wet -'for...