Category: Stews & Sauces
How To Prepare Goat Stew
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Ingredients: 3 medium size onions 3 medium scotch bonnet/ chilli (depending on your preference and taste) 1 pound goat meat/ beef 3 tins fresh tomatoes/ canned tomatoes 1 tablespoon tomato puree 1/3 teaspoon...
How To Prepare Meat Ball with stew
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Meat Ball Recipe Ingredients: 1 pack of lean minced beef 1 red onion sliced 1 onion finely chopped with (a hint of garlic also finely chopped) Chopped spring onion leaves (optional) Mixed sweet pepper 2 Tablesp...
How To Prepare Okro Stew
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Okro stew. Ingredients in this recipe: 3 Pouches fresh Okro Washed and grated 10 medium size / 2pouches Garden eggs washed and cut into small cubes 1 pack Mushrooms washed and a cut into halves or quarters 2 ...
How To Prepare Cabbage Stew (With Gizzard)
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Showing how to prepare cabbage and gizzard Stew. Ingredients: 1 Cabbage ( ready to use) Chicken gizzard, dressed and steamed 3 sliced fresh tomatoes 1 tin tomato plums Spring onions 2 medium onions Scotch ...