Category: Stews & Sauces
How To Prepare Goat Stew
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Ingredients: 3 medium size onions 3 medium scotch bonnet/ chilli (depending on your preference and taste) 1 pound goat meat/ beef 3 tins fresh tomatoes/ canned tomatoes 1 tablespoon tomato puree 1/3 teaspoon...
How To Prepare Meat Ball with stew
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Meat Ball Recipe Ingredients: 1 pack of lean minced beef 1 red onion sliced 1 onion finely chopped with (a hint of garlic also finely chopped) Chopped spring onion leaves (optional) Mixed sweet pepper 2 Tablesp...
How To Prepare Okro Stew
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Okro stew. Ingredients in this recipe: 3 Pouches fresh Okro Washed and grated 10 medium size / 2pouches Garden eggs washed and cut into small cubes 1 pack Mushrooms washed and a cut into halves or quarters 2 ...
How To Prepare Cabbage Stew (With Gizzard)
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Showing how to prepare cabbage and gizzard Stew. Ingredients: 1 Cabbage ( ready to use) Chicken gizzard, dressed and steamed 3 sliced fresh tomatoes 1 tin tomato plums Spring onions 2 medium onions Scotch ...
How To Make Beans Stew
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Ingredients: 1 Cup Beans Cooked till tender 1 onion Palm oil Dried fish &/ salted fish 1 large tomatoes Pepper Salt Method: 1 Wash clean the beans and bring to a boil for about 30minutes or till tender....
How To Make Chicken Stew
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Ingredients: 2 medium onions sliced 2 Tablespoon tomato puree 2 cans of tomato plumps pepper sweet pepper spring onions (chopped) fried chicken Chicken stock season of choice curry powder stock cubes o...
How To Make Akple & Abobi (Keta school boys ) Pepper Sauce
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Ingredients: • 1/2 cup dried corn flour • 1 cup Keta school boys • 2 large tomatoes (fresh) • 1 Pepper (size optional) • Ginger • Salt Method 1. Put water into saucepan and bring to a boil 2. Take 3 spoons ...
How To Prepare Fante fante (Diff Method)
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Ingredients: Fresh fish, dressed and cut into desired sizes 2 tins of tomato plumbs 3 large onions Pepper Garlic Ginger 1 Table spoon of flour (any will do) Salt Bay leaves Magie cube or season of choice Pa...
How To Prepare Nkontomire Stew /Palava sauce & Yam
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Ingredients; 2 packs Nkontomire/cocoyam leaves/ spinash 1/2 cup Agushi/ Egusi Meat, fish, of choice, mushrooms also good 2 tins of tomato plumbs 2 large onions Ginger, garlic to spice 1 large chilli pepper P...
