Category: Stews & Sauces

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How to prepare Fante Fante & εtew

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Showing how to prepare a quick dinner- fante fante and εtew. εtew like banku can also be eaten with shito, mεko and nkyenam, okro stew/soup etc. Ingredients: Fresh fish of choice Onions Tomatoes Pepper Palm ...

How To Make Garden Eggs Stew & Plantain ( Apim Ampesi)

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Ingredients: Plantain Garden eggs Tomatoes Pepper Onion Salt and seasoning Palm oil Dried salted tilapia(kobi)or any fish of choice Method: 1. wash and peel the apim plantain. 2. wash and cut the garden...

How To Prepare Waakye Stew

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Showing how waakye stew is prepared Ingredients: 2 tins of tomatoes plums 7 large onion Pepper Ginger Garlic Beef/Mutton/Cow foot etc Cooking oil Salt Seasons of choice Method: 1 Cut 5 onions int...

How To Prepare Tuozaafi Sauces

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How To Prepare Tuozaafi Sauces Background Music: Meridian by Wulomei Ingredients: Ground corn flour Cassava flour Meat (in this video goat meat and stripes) Green leaves Powdered dried okro Palm oil Sal...

How To Make Fried Yam With Fresh Pepper Sauce

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Fried yam with pepper. Also check the video on the tsofi. Enjoy

How To Prepare Shito (Ghana Pepper Sauce)

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Preparing Shito in a quick and simple method. Ingredients For this recipe; -15 large onions -1 cup dried Herrings(smoothly crushed) -1 cup dried herrings roughly crushed -1 cup dried powdered shrimp -15 la...

How To Prepare Nkontomire Stew /Palava sauce & Yam

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Ingredients; 2 packs Nkontomire/cocoyam leaves/ spinash 1/2 cup Agushi/ Egusi Meat, fish, of choice, mushrooms also good 2 tins of tomato plumbs 2 large onions Ginger, garlic to spice 1 large chilli pepper P...

How To Prepare Fante fante (Diff Method)

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Ingredients: Fresh fish, dressed and cut into desired sizes 2 tins of tomato plumbs 3 large onions Pepper Garlic Ginger 1 Table spoon of flour (any will do) Salt Bay leaves Magie cube or season of choice Pa...

How To Make Akple & Abobi (Keta school boys ) Pepper Sauce

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Ingredients: • 1/2 cup dried corn flour • 1 cup Keta school boys • 2 large tomatoes (fresh) • 1 Pepper (size optional) • Ginger • Salt Method 1. Put water into saucepan and bring to a boil 2. Take 3 spoons ...

How To Make Chicken Stew

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Ingredients: 2 medium onions sliced 2 Tablespoon tomato puree 2 cans of tomato plumps pepper sweet pepper spring onions (chopped) fried chicken Chicken stock season of choice curry powder stock cubes o...

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