Category: Stews & Sauces

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How To Prepare Shito (Ghana Pepper Sauce)

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Preparing Shito in a quick and simple method. Ingredients For this recipe; -15 large onions -1 cup dried Herrings(smoothly crushed) -1 cup dried herrings roughly crushed -1 cup dried powdered shrimp -15 la...

How To Make Garden Eggs Stew & Plantain ( Apim Ampesi)

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Ingredients: Plantain Garden eggs Tomatoes Pepper Onion Salt and seasoning Palm oil Dried salted tilapia(kobi)or any fish of choice Method: 1. wash and peel the apim plantain. 2. wash and cut the garden...

How To Prepare Waakye Stew

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Showing how waakye stew is prepared Ingredients: 2 tins of tomatoes plums 7 large onion Pepper Ginger Garlic Beef/Mutton/Cow foot etc Cooking oil Salt Seasons of choice Method: 1 Cut 5 onions int...

How To Prepare Tuozaafi Sauces

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How To Prepare Tuozaafi Sauces Background Music: Meridian by Wulomei Ingredients: Ground corn flour Cassava flour Meat (in this video goat meat and stripes) Green leaves Powdered dried okro Palm oil Sal...

How To Prepare (Ox) Liver Curry

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How To Prepare (Ox) Liver Curry

How To Prepare Okro Stew

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Okro stew. Ingredients in this recipe: 3 Pouches fresh Okro Washed and grated 10 medium size / 2pouches Garden eggs washed and cut into small cubes 1 pack Mushrooms washed and a cut into halves or quarters 2 ...

How To Prepare Nkontomire Stew /Palava sauce & Yam

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Ingredients; 2 packs Nkontomire/cocoyam leaves/ spinash 1/2 cup Agushi/ Egusi Meat, fish, of choice, mushrooms also good 2 tins of tomato plumbs 2 large onions Ginger, garlic to spice 1 large chilli pepper P...

How To Prepare Meat Ball with stew

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Meat Ball Recipe Ingredients: 1 pack of lean minced beef 1 red onion sliced 1 onion finely chopped with (a hint of garlic also finely chopped) Chopped spring onion leaves (optional) Mixed sweet pepper 2 Tablesp...

How To Prepare Fante fante (Diff Method)

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Ingredients: Fresh fish, dressed and cut into desired sizes 2 tins of tomato plumbs 3 large onions Pepper Garlic Ginger 1 Table spoon of flour (any will do) Salt Bay leaves Magie cube or season of choice Pa...

How To Prepare Goat Stew

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Ingredients: 3 medium size onions 3 medium scotch bonnet/ chilli (depending on your preference and taste) 1 pound goat meat/ beef 3 tins fresh tomatoes/ canned tomatoes 1 tablespoon tomato puree 1/3 teaspoon...

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