Category: Stews & Sauces

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How To Prepare Okro Stew

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Okro stew. Ingredients in this recipe: 3 Pouches fresh Okro Washed and grated 10 medium size / 2pouches Garden eggs washed and cut into small cubes 1 pack Mushrooms washed and a cut into halves or quarters 2 ...

How To Prepare Shito (Ghana Pepper Sauce)

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Preparing Shito in a quick and simple method. Ingredients For this recipe; -15 large onions -1 cup dried Herrings(smoothly crushed) -1 cup dried herrings roughly crushed -1 cup dried powdered shrimp -15 la...

How To Prepare Waakye Stew

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Showing how waakye stew is prepared Ingredients: 2 tins of tomatoes plums 7 large onion Pepper Ginger Garlic Beef/Mutton/Cow foot etc Cooking oil Salt Seasons of choice Method: 1 Cut 5 onions int...

How To Make Chicken Stew

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Ingredients: 2 medium onions sliced 2 Tablespoon tomato puree 2 cans of tomato plumps pepper sweet pepper spring onions (chopped) fried chicken Chicken stock season of choice curry powder stock cubes o...

How To Prepare Cabbage Stew (With Gizzard)

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Showing how to prepare cabbage and gizzard Stew. Ingredients: 1 Cabbage ( ready to use) Chicken gizzard, dressed and steamed 3 sliced fresh tomatoes 1 tin tomato plums Spring onions 2 medium onions Scotch ...

How To Make Beans Stew

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Ingredients: 1 Cup Beans Cooked till tender 1 onion Palm oil Dried fish &/ salted fish 1 large tomatoes Pepper Salt Method: 1 Wash clean the beans and bring to a boil for about 30minutes or till tender....

How To Make Fried Yam With Fresh Pepper Sauce

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Fried yam with pepper. Also check the video on the tsofi. Enjoy

How To Make Garden Eggs Stew & Plantain ( Apim Ampesi)

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Ingredients: Plantain Garden eggs Tomatoes Pepper Onion Salt and seasoning Palm oil Dried salted tilapia(kobi)or any fish of choice Method: 1. wash and peel the apim plantain. 2. wash and cut the garden...

How To Prepare (Ox) Liver Curry

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How To Prepare (Ox) Liver Curry

How To Prepare Fante fante (Diff Method)

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Ingredients: Fresh fish, dressed and cut into desired sizes 2 tins of tomato plumbs 3 large onions Pepper Garlic Ginger 1 Table spoon of flour (any will do) Salt Bay leaves Magie cube or season of choice Pa...

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