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The Food Package You Never Knew Could Improve Your Health

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Foods are commonly packaged in papers, plastics, rubbers and glass and metal containers. These packages are able to hold the foods for the duration of the shelf life of the foods they contain preventing the entry of f...

How To :Preserving Cocoyam In Freezer (TIT BIT)

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Here, El shows how cocoyam is preserved in the freezer for Nuhu/ nkyimho, (cocyam porridge, much like a casserole dish). Ingredients: • Cocoyam Method: 1. Wash and peel the cocoyam. 2. Peel them all up nicely ...

How To Make Kube Cake (Coconut Snack Ball)

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A simple snack made with coconut. Ingredients: 1 Dried coconut ( desiccated) 1 cup Sugar Method: 1 Remove the dried out coconut fruit from the casing. 2 Wash and grate the coconut at the large side of the gr...

8 Health benefits of coconut water

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Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration condi-tions inside the human body. 1. Research s...

How To Make Ekoagbemi Corn (kernel) Porridge ,Oblayo

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Ekoagbemi is normally a breakfast meal in Ghana. Made from dried corn with the skin and the embryo removed. It is very similar to Jamaica's hominy corn porridge. Very lovely when eaten with roasted peanut. Ingredi...

How To Prepare Spicy Cocktail Prawns *Christmas Edition*

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How to Prepare Spicy Cocktail Prawns Ingredients In This Recipe: • A pack of king prawns • 1 tablespoon Lemon juice • 1 medium size egg • Baking powder • 1 glove of garlic (grated) • Powdered chilli pepper ...

Types of wheat flour

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1. Bread Flour is white flour made from hard, high-protein wheat. It has more gluten strength and protein content than all-purpose flour. It is unbleached and sometimes conditioned with ascorbic acid, which increa...

How To Prepare Atsomo (Achomo)

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How to prepare the good old atwomo, that finger food our mothers brought to us from town. Ingredients: 3 cups of strong bread flour 2 cups sugar 1 cup milk 1/2 cup coconut milk/ 1 TableSpoon vanilla essence ...

How to prepare Fante Fante & εtew

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Showing how to prepare a quick dinner- fante fante and εtew. εtew like banku can also be eaten with shito, mεko and nkyenam, okro stew/soup etc. Ingredients: Fresh fish of choice Onions Tomatoes Pepper Palm ...

How To Prepare Boiled Eggs With Hot Pepper Sauce

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How Prepare Boiled Eggs With Hot Pepper Sauce How To Prepare Boiled Eggs With Hot Pepper Sauce Ingredients: 4 large eggs Ginger 8 Scotched bonnet 2 Cloves of garlic Vegetable stock cube Olive oil (1 ladl...

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