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8 Health benefits of coconut water

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Coconut water is a very refreshing drink to beat tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration condi-tions inside the human body. 1. Research s...

Types of wheat flour

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1. Bread Flour is white flour made from hard, high-protein wheat. It has more gluten strength and protein content than all-purpose flour. It is unbleached and sometimes conditioned with ascorbic acid, which increa...

How To Prepare Boiled Eggs With Hot Pepper Sauce

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How Prepare Boiled Eggs With Hot Pepper Sauce How To Prepare Boiled Eggs With Hot Pepper Sauce Ingredients: 4 large eggs Ginger 8 Scotched bonnet 2 Cloves of garlic Vegetable stock cube Olive oil (1 ladl...

How To: Lemon Flavoured Fried Eggs With Veggies

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How To: Lemon Flavoured Fried Eggs With Veggies How To: Lemon Flavoured Fried Eggs With Veggies Ingredients: 4 large eggs Spring onions Mixed sweet peppers red, yellow, green ( 1/8th portions) White pepper (...

How to Prepare garlic ginger onion season cubes

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3 in 1 seasoning Ingredients: 2 large onions ½ medium size root garlic 5 cloves of garlic Method: Wash and peel the onions, garlic and ginger Cut them into small sizes for the blender Add enough water to ...

How To : Preserving Yam In Freezer (ready to cook)

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Showing how we preserve our yam when we have bulk purchases and need to keep them from going bad. These are all home cooking experiences we seek to share with you all. Stay blessed. Ingredients: Yam Method: ...

How To :Preserving Cocoyam In Freezer (TIT BIT)

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Here, El shows how cocoyam is preserved in the freezer for Nuhu/ nkyimho, (cocyam porridge, much like a casserole dish). Ingredients: • Cocoyam Method: 1. Wash and peel the cocoyam. 2. Peel them all up nicely ...

How To Make Fish Cake

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Preparing fish cake in a quick and easy way. Ingredients for this recipe: • 4 large potatoes • 1 large onion • 1 large egg • Fish ( can be fresh fish, cleaned , seasoned, steamed and flaked) • Self-raising flo...

How To Make (Condensed milk) Fine Toffee

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Ingredients: A tin if condensed milk A tablespoon of butter. Method: Put saucepan on fire to heat for a min void of all water pour condensed milk in saucepan Add the butter start stirring continue stirring ...

How to Make Apraprasa (Full with palm nut soup )

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In this video, we're preparing Apraprasa. The first 6;50 minutes show the preparation of palm nut soup then we proceed to the second part. INGREDIENTS : -Palm nut extract -Dried fish( Any preferred meat can be ...

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